Online Breathwork
Join me every Monday and Thursday at 8am for 30 minutes of live, guided online breathwork designed to energise your body, calm your mind, and set a positive tone for your day.
You can pay per session or sign up for a monthly subscription to save money and support your commitment to a consistent, invigorating morning practice.
These sessions are designed to
Calm the nervous system
Increase energy and focus
Release emotional tension
Reconnect you with your inner balance
Helen C
I tried breathwork with Karen and all I can say is WOW!
It was absolutely amazing and left me feeling so invigorated and ready to take on the world again.
Thank you Karen.
Molly A
I would highly recommend breath work with Karen. Karen has helped me feel safe and secure throughout my sessions, I’ve seen a huge difference in my energy levels and general mood from Breathwork. It has now become an important part of my life and something I will forever use to release emotional baggage that no longer serves me.
Jade F
Breathwork makes me feel reborn every time I have a session with Karen. You literally get high on your own breath, it’s just amazing. Day to day I am much calmer. Done regularly its life changing. You need to commit to it to get the most out of it.
Soma Breathwork
Be part of a welcoming and supportive online breathwork community, and bring greater clarity, calm, and vitality into your week.
These 30-minute sessions are suitable for all abilities (18+) and encourage the simplicity, consistency, and discipline of a regular breathwork practice — helping you feel more grounded, focused, and energised as you move through your day.