Support for Adults with ADHD & Autism
In collaboration with Autism Services Group, I provide support for adults navigating life with ADHD or autism.
These Breathwork sessions are designed to:
Offer a practical strategy for everyday life
Support emotional wellbeing and stress management
Integrate gentle breathwork and relaxation techniques
Encourage confidence, clarity, and self-regulation
This Service is ideal for
Adults seeking structured support
Those who want to explore gentle techniques to improve focus, calm & wellbeing
Anyone looking for personalised guidance with a supportive framework
Jonny D
I really enjoy breath work with Karen.
She is incredibly open and approachable, and encouraging right from the start from 'where you’re at'.
For me the sessions are beneficial for mindfulness but I also enjoy knowing they are scientifically good for my body.
The breath holds are a lot of fun and I really surprised myself at the progress I have made in this area.
Karen is great and I highly recommend working with her to anyone pondering whether Breathwork might be good for them.