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Frequently Asked Questions
General
Sessions
Breathwork is generally safe for most individuals, however it is not suitable for everyone. You should not participate if you are:
Under the influence of alcohol or recreational drugs
In water (bath, hot tub, pool etc.)
Experiencing acute medical or psychiatric instability
If you are unsure, please consult a qualified healthcare professional before attending.
No prior experience is required. Sessions are guided throughout and suitable for beginners.
Breathwork may produce a range of physical and emotional responses including:
Tingling sensations
Lightheadedness
Changes in body temperature
Emotional release
These responses are generally temporary. You are encouraged to return to normal breathing at any point if needed.
No. Breathwork is a wellbeing practice and not a substitute for medical care, diagnosis, or treatment.
No. Breathwork is a wellbeing practice and not a substitute for medical care, diagnosis, or treatment.
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